How important is meditation and yoga in this era of diseases | ZNDM NEWS

At a time when not only India, but the whole world is suffering from diseases and also suffering from side effects of medicines, yoga and meditation are fast becoming a medium which not only protects the body from diseases but also Also purifies the mind.

At a time when not only India, but the whole world is suffering from diseases and also suffering from side effects of medicines, yoga and meditation are fast becoming a medium which not only protects the body from diseases but also Also purifies the mind. 

 Varsha Ji told that 'Sahaja Yoga' was founded by Shri Mataji Nirmala Devi in ​​the 1980s and how through 'Sahaja Yoga' we can achieve self-knowledge with ease and at the same time many Can be saved from diseases. 

An important link in this link of yoga and meditation is 'Sahaja Yoga'. To understand this, our team of ZNDM News met 'Varsha Pradhan ji'. Varsha ji has been associated with Sahaja Yoga for the last 15 years and it is known as public- She is doing the work of reaching the masses. She also conducts workshops of Sahaja Yoga.